OUR SERVICES
We are Here to Guide You on a Journey of Self-discovery, Healing & Transformation.
Yoga Therapy & Meditation
Our yoga therapy service is dedicated to helping you find peace within your body, mind, and spirit. Through the transformative power of yoga and meditation, we offer a holistic approach that nurtures your overall well-being.
In our sessions, we create a safe and welcoming space where you can explore the connection between your body and mind. Our experienced yoga therapists guide you through gentle movements, breathwork, and mindfulness practices that promote harmony and balance.
Through our sessions, you will learn practical tools and techniques that empower you to navigate life's challenges with resilience and grace. Our ultimate goal is to support you on your journey towards holistic well-being, where you can experience peace in your body, clarity in your mind, and a profound sense of alignment in your spirit.
Discover our Yoga Therapy & Meditation Services
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Initial Yoga Therapy Consultation
Your first session will be a consultation that includes an intake to discuss goals and then your first yoga therapy session.
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Private Yoga Therapy Sessions
After your initial consult you can book private yoga therapy sessions for 60min or 90min depending on your needs.
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Personalized iRest Yoga Nidra Guided Meditation or Co-meditation (Dyad)
A systematic approach to guided meditation that is designed to help individuals reduce stress, alleviate symptoms of trauma, and promote overall well-being.
OUR NEW WELLNESS PACKAGE - 30% discount
Personalized Yoga Therapy Wellness Package
This package includes an initial consultation, treatment plan, recordings (as appropriate) and 4 private sessions of yoga therapy or wellness/recovery coaching, co-meditation (dyad), or iRest Yoga Nidra (any combination).
*All sessions must be conducted within 6 months
Wellness & Recovery Coaching
Designed specifically for individuals who struggle with depression and substance use and seek guidance and support on their journey to heal and recover.
Through our coaching sessions, we offer a holistic approach that addresses the underlying causes of addiction and depression. We will create a personalized plan that incorporates evidence-based practices, therapeutic techniques, and the transformative power of meditation.
Our dedicated recovery coaches are here to guide you every step of the way. We provide support, accountability, and practical tools to help you overcome addiction and reclaim your life. Together, we will work towards developing healthy coping mechanisms, building resilience, and fostering a renewed sense of purpose.
Let us help you overcome your addiction and find freedom today!
Partner with us
Corporate Yoga Classes, Yoga of Recovery Programs and Yoga Teacher Trainings.
If your business wants to host weekly yoga classes or start a Yoga Recovery Program we’d love to discuss how we can partner with you. It’s so important that more people discover the healing power of yoga therapy and meditation.
Retreats on The Horizon
A Transformative Journey Toward Healing and Recovery.
Join us and immerse yourself into the healing power of yoga and meditation. Our retreats are designed to help you explore your true nature of being, and provide you with the tools to reclaim your life.
Our retreat takes place in a beautiful and serene location, where you'll be surrounded by nature and can disconnect from the stresses of daily life. Our accommodations are comfortable and designed to help you relax and recharge.
