Yoga & Meditation To Heal Your Warrior Spirit
A Healing Centered Approach for Less Pain and More Peace
Gentle, therapeutic yoga & meditation for anyone struggling with chronic pain, depression, anxiety, stress, trauma, insomnia, or post-traumatic stress.
We all have a warrior spirit, but even warriors need to slow down, rest, and heal.
Sessionss are adapted to meet the individual needs of students, so that each person can focus on the process of healing, releasing stress, and re-energizing their warrior spirit.
Lisa is an ERYT-200, RYT 500, a Certified iRest® Teacher, a Doctoral Candidate at the Hindu University of America in Yoga Philosophy, and the owner of Kalaheo Yoga Studio in Kauai.
She is actively pursuing her 800 Yoga Therapy Certification (C-IAYT) through Inner Peace Yoga Therapy and has completed several programs specific to the needs of Veterans and trauma survivors. Read More