Yoga & Meditation To Heal Your Warrior Spirit
A Healing Centered Approach for Less Pain and More Peace
Gentle, therapeutic yoga & meditation for anyone struggling with chronic pain, depression, anxiety, stress, trauma, insomnia, or post-traumatic stress.
We all have a warrior spirit, but even warriors need to slow down, rest, and heal.
Sessionss are adapted to meet the individual needs of students, so that each person can focus on the process of healing, releasing stress, and re-energizing their warrior spirit.
Lisa is an ERYT-200, RYT 500, a Certified iRest® Teacher, a Doctoral Candidate at the Hindu University of America in Yoga Philosophy, and the owner of Kalaheo Yoga Studio in Kauai.
She is actively pursuing her 800 Yoga Therapy Certification (C-IAYT) through Inner Peace Yoga Therapy and has completed several programs specific to the needs of Veterans and trauma survivors. Read More
WORKSHOPS AND RETREATS
Yoga & Meditation Retreats For Your Warrior Spirit
A healing Centered Approach to More Joy, More Peace, and More Gratitude
Whether you are looking to tap into your warrior spirit, looking for a journey of spiritual connection, need to heal inner wounds, or are simply ready to make positive changes, my retreats are for you.
From newbies to more experienced yogis, we meet you wherever you are on your yoga journey.
It’s time to reconnect with joy, celebrate your strength, and be renewed from the inside out.