Yoga & Meditation To Heal Your Warrior Spirit

Yoga & Meditation To Heal Your Warrior Spirit

A Healing Centered Approach for Less Pain and More Peace

Gentle, therapeutic yoga & meditation for anyone struggling with chronic pain, depression, anxiety, stress, trauma, insomnia, or post-traumatic stress.

We all have a warrior spirit, but even warriors need to slow down, rest, and heal.

Sessionss are adapted to meet the individual needs of students, so that each person can focus on the process of healing, releasing stress, and re-energizing their warrior spirit.

Lisa is an ERYT-200, RYT 500, a Certified iRest® Teacher, a Doctoral Candidate at the Hindu University of America in Yoga Philosophy, and the owner of Kalaheo Yoga Studio in Kauai.

She is actively pursuing her 800 Yoga Therapy Certification (C-IAYT) through Inner Peace Yoga Therapy and has completed several programs specific to the needs of Veterans and trauma survivors.  Read More

WORKSHOPS AND RETREATS

Fall 2019 iRest Yoga Nidra Retreat

Register to be first to receive information on our Fall iRest retreat on Kauai!  This retreat will teach you practices for self-regulation, deep healing, and inner peace.

Get early access to registration and exclusive discounted pricing!

WORK WITH ME

WORKSHOPS

TRAIN WITH ME

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200 HOUR YOGA TEACHER TRAINING

Take the next vital steps in your yoga journey.  Our 200 hour teacher training programs offer you quality instruction in an absolutely magical location.  We offer the convenience of a three week intensive program or a 9 month weekend program to fit your schedule.

Our 2018 Nine month program starts September 14, 2018! Apply before August 01 to qualify for early bird pricing!

YIN YOGA TEACHER TRAINING

March 2019!

Join me and Five Element Acupuncture Expert Sarah Brooks this spring in Kalaheo as we guide you in through the depths of yin yoga. An exploration of the five elements of Taoist theory and Chinese medicine and deeply meditative, nourishing practices for the body and mind.

Whether you wish to teach or simply come to a deeper understanding and connection with this beautiful, healing practice, our two module training will take you there.