Yoga & Meditation To Heal Your Warrior Spirit

Yoga & Meditation To Heal Your Warrior Spirit

A Healing Centered Approach for Less Pain and More Peace

Gentle, therapeutic yoga & meditation for anyone struggling with chronic pain, depression, anxiety, stress, trauma, insomnia, or post-traumatic stress.

We all have a warrior spirit, but even warriors need to slow down, rest, and heal.

Sessionss are adapted to meet the individual needs of students, so that each person can focus on the process of healing, releasing stress, and re-energizing their warrior spirit.

Lisa is an ERYT-200, RYT 500, a Certified iRest® Teacher, a Doctoral Candidate at the Hindu University of America in Yoga Philosophy, and the owner of Kalaheo Yoga Studio in Kauai.

She is actively pursuing her 800 Yoga Therapy Certification (C-IAYT) through Inner Peace Yoga Therapy and has completed several programs specific to the needs of Veterans and trauma survivors.  Read More


Yoga & Meditation Retreats For Your Warrior Spirit

A healing Centered Approach to More Joy, More Peace, and More Gratitude

Whether you are looking to tap into your warrior spirit, looking for a journey of spiritual connection, need to heal inner wounds, or are simply ready to make positive changes, my retreats are for you.

From newbies to more experienced yogis, we meet you wherever you are on your yoga journey.

It’s time to reconnect with joy, celebrate your strength, and be renewed from the inside out.



Connect to the natural world of the Tao and experience healing and peace through the natural elements. Once revered as sacred, the elements fire, earth, metal, water, and wood, are now viewed as unconscious matter. As we travel through our modern lives, our experience of the elements has completely changed and hardly noticed.

Journey through the seasons and elements with Lisa and Sarah in five sessions:

  • “Sprout” Spring Session: “Cleanse the liver and gallbladder" March 2019
  • “Blossom” Summer Session: "Circulate the heart and clarify the small intestine” June 2019
  • “Harvest” (late) summer session: “Nourish the spleen and stomach" September 2019
  • “Compost” Autumn Session: "Clean the lungs and colon" fall and metal session November 18, 2018 1-3PM
  • “(Re)store” Winter Session: Restore the kidneys and bladder" TBD January 2019

Each session will be a combination of lecture material and yin yoga postures to cultivate and harmonize these five alchemical energies that are located in the universal field, and which play a distinct role in our own bodies. Join us for one or all five of the phases of this workshop.

$40 per session

Kalaheo Yoga ~ 4427 Papalina Road, Kalaheo, Kauai



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Take the next vital steps in your yoga journey.  Our 200 hour teacher training programs offer you quality instruction in an absolutely magical location.  We offer the convenience of a three week intensive program or a 9 month weekend program to fit your schedule.

Our 2018 Nine month program starts September 14, 2018! Apply before August 01 to qualify for early bird pricing!


March 2019!

Join me and Five Element Acupuncture Expert Sarah Brooks this spring in Kalaheo as we guide you in through the depths of yin yoga. An exploration of the five elements of Taoist theory and Chinese medicine and deeply meditative, nourishing practices for the body and mind.

Whether you wish to teach or simply come to a deeper understanding and connection with this beautiful, healing practice, our two module training will take you there.