Currently, I offer programs for individuals online, in person at your location, and in studios and locations on Kauai. You can choose from structured programs or I can create a yoga practice tailored to fit your specific needs. All my programs are built on proven research and training, individualized to help you reach your goals. Small classes, a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and wellbeing.

Learn more about the types of yoga I offer here, click on the photos below, or get in touch to discuss how I can help you.

Improve Your Health On Every Level

Body. Mind. Spirit.

- Depression
- Anxiety & Insomnia
- Trauma & PTSD
- Chronic Pain
- Inflammatory or immune conditions
- Neurological Conditions
- Eating disorders
- Addiction
- medical conditions complicated by stress
- and more

Yoga Therapy is an effective, complementary technique to help you deal with the stresses of your illness, pain, or condition.

Get customized individual instruction by booking a private session.  This is the heart and soul of my business and where I love to spend my time. One of my favorite things about this discipline is being able to work one-on-one with clients and see their progress over time. Private sessions are focused on the specific needs of the individual and provide more depth and individual attention than group classes.  We will work together to assess your desired outcomes and I will create a plan just for you to get you there.  I will be with you each step of the way.

Small group private classes can be held in custom locations and times to meet your group needs.  I incorporate a variety of yoga disciplines, and guided meditations & breathing put a focus on deeper relaxation, inner connection, and improved health and well being.

Contact me to discuss your needs and schedule your private session!

Private and Small Group

Yoga to Heal Hidden Wounds

Trauma or Abuse doesn’t define you.

Women’s only classes and retreats offer a calm, safe place to reconnect with your Warrior Spirit and heal.

Contact me to discuss your needs and schedule a class.  

Yoga & Meditation to Heal the Warrior Spirit

No Buddha statues. No crystals. No BS.