Military and First Responders

Yoga & Meditation to Heal the Warrior Spirit.

No Buddha statues.

No crystals.

No BS.

iRest Guided Meditation

iRest:

A form of yoga nidra that is modified specifically for military veterans. It is a mind-body approach that can help people integrate healthy self-care and lifestyle practices into their daily lives that help alleviate pain, promote better sleep, increase resiliency, and reduce anxiety. Read more here.

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Warriors At Ease and Veterans Yoga Project

These practices teach self-regulation skills. Teaching students to use the tools f  Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude,  practices are adapted and delivered to maximize student's ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions.

Starting March 09, 2019 -  Every Saturday Morning at 8AM - A FREE class for Veterans, Military, and First Responders (only)

Class held at Kalaheo Yoga - 4427 Papalina Road, Kalaheo, Kauai. 

Check the schedule here to register and check for any cancellations.  Call 808-977-0213 with any questions. 

BrandonScott_CREDIT_Robert Sturman
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