Yoga For Insomnia

By Lisa Michelle | Jul 21, 2018 | 0 Comments

We all want to feel healthy, vibrant, and alive, but that’s hard to do when you don’t get enough rest.  One of the most common reasons I hear people say they come to yoga class is to deal with insomnia. Essential for optimal cognitive and physiological processing, sleep is vital to our health and well-being. Yoga practices…

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